Our Offering

Aiming for versatility, we offer something for everyone.

Freedom through embodiment

Workshops

session breakdown

We start with exploring theory of movement, pain, tension, and barriers to freedom, then move into guided practice to deepen awareness, confront blockages, and build connection. The aim is to integrate body knowledge for a stronger self-connection.

two-teachers

With diverse expertise, we unite to meet you wherever you are, creating tailored programs you can carry into daily life. Our dual approach allows for personalized experiences, including one-on-one interactions within sessions.

Full course

Each day builds on the last, deepening knowledge and practice. We assess individual needs, provide personalized feedback, and design tailored programs. Over time, we identify and address mental, emotional, or physical limitations, offering precise guidance for growth.

Single Session

Each session introduces new topics and movements, providing value to one-time participants. Theory is taught experientially, requiring no prior knowledge, and presented to suit a diverse audience. Practical work is tailored to individual needs, maximizing benefits for all, regardless of experience.

medicine of movement

Private Sessions

Doctor of Pysiotherapy

With Kayla

An approach that goes beyond traditional physiotherapy, focusing on understanding what is stored in the body and identifying the root cause of dysfunction. Exploring the your personal narrative, your relationship with your body, and what may be blocking your natural ability to heal and connect with yourself. Each session concludes with tailored practices to seamlessly integrate into your daily life.
Movement Facilitator

With Amit

Sessions are tailored to your unique needs and goals, helping uncover weak links and push beyond self-imposed limits. With expert progressions and regressions, each practice aligns with your physical potential, ensuring they’re both challenging and accessible. These sessions build strength, flexibility, and confidence in your body’s abilities.

Best of both

Together

These sessions blend physical practice with deeper self-awareness, offering individualized progressions and practices to suit your needs. With their combined guidance, you’ll experience a balance of structure and exploration, leaving with tools to integrate strength, connection, and healing into your daily life. The added benefit of working with two practitioners is their ability to provide diverse perspectives, personalized attention, and a holistic approach, ensuring every aspect of your journey is fully supported.

Together, We empower

Collaboration

Collaborate with us for single-session workshops, retreats, or other events. You can choose to work with us individually—Amit or Kayla—or as a team. With our expertise in movement, therapy, and somatic practices, we create an exploratory environment that fosters awareness, connection, and healing, tailored to your needs.