Muscle & Movement
Learn ~ Move ~ Heal
A holistic approach, utilizing education and diverse movement practices to deepen self-connection and promote comprehensive healing.
Blending movement practices from a diverse range of disciplines
Anatomy & Physiology
Through guided knowledge, we’ll help you apply science to movement, using what you see and learn to create a deeper connection to your body. Covering head to toe and everything in between.
Somatic movement therapy
Through movement we explore the full spectrum of healing, going beyond the physical to connect pain and dysfunction with emotion and energy. Helping you understand the deeper layers of your human experience.
breathwork
Breath is life. Our focused techniques are designed to revitalize your system. By tapping into the full potential of your lungs, we aim to make your breathing more efficient, restorative and healing.
Prehabilitation & Rehabilitation
We use therapeutic techniques to build up the body, with the goal of preventing injuries and supporting recovery and healing after injury.
Animal movement
Animals are the most skillful movers in the world. Teaching how to mimic their movements, you can enhance your own agility, fluidity, strength and grace.
Soft acrobatics & floorwork
We use soft acrobatics and floorwork to explore how our bodies can navigate the world in a new way while building more connection to the earth.
Kalaripayattu
Known as the ‘mother of all martial arts’ we blend elements of Kalari with other martial arts to offer a unique approach to movement, unlocking a deeper understanding of your body’s full potential.
Handstand
Through the journey of handstand we break down the fundamentals to build balance, control and stability in body and mind. This will deepen healing and connection to your whole system especially the upper body and pelvis.
Strength & Conditioning
We help to ‘bullet proof’ your body by building strength, endurance and mobility making you more resilient and improving overall function.
Our Offering
Somatic Movement Therapy
We offer in-person workshops in Rishikesh, india, as well as personalized one-on-one services both online and in person. Our teachings span anatomy, movement and therapy sessions, tailored specifically to each client needs. Whether in a group setting or private session.
We design every experience to be fully individualized according to past history, current pain or dysfunction and the level of practitioner.
Our group somatic movement therapy sessions are crafted with focus on the anatomy of specific body areas, ensuring deep, therapeutic connection to the body and a holistic approach to healing.
Facilitators
Featured Reviews
One of the most powerful offerings in Rishikesh!
Maddison Webster, Australia
Workshops
Offering not only these listed workshops, but also private one-on-one sessions and tailored series, including collaborations with retreats for a fully personalized experience.
Spine
Full overview of the spine, the influence of posture and any related dysfunction. From the vertebrae to the base of the spine, how it moves and functions.
Nervous System
How everything is connected, the different processing of the body and ultimately how we can regulate our nervous system through somatic movement.
Upper Body
Full overview of alignment and connection of the palm, wrist, elbow and shoulder. Specific emphasis on scapular mobility and awareness. Touching into thoracic spine with chest mobility.
Breathing
Mechanics and physiology of breath from the entrance of air to its functional and energetic connection to the pelvic floor.
Lower Body
Full overview of the foot’s sole, ankles, knee and hip with specific focus on hip opening and connection to the pelvis. Touching into understanding the lumbar spine and function.
Handstand
Utilizing the goal of inversion to guide the focus of anatomy and practice. Specific focus on body alignment, control and stability.